Kettlebell Mobility: The Vital First 5 Minutes of a Workout

admin — Wed, 18 Jan 2012 22:01:40 +0000

Let’s talk about that vital first 5 minutes of a workout. Um… Vital?! Well yes, vital! The first 5-10 minutes can make or break (literally) the workout that our clients get.

Think about it this way. Our clients spend most of their day in the seated position. They sit on the way to work, they sit at work, they sit at meal times, they sit watching tv.

They sit.. a lot! This seated position, as we know, affects their posture and how they move – It will alter muscle firing… Click Here For Full Article

Million Year Old Fitness Fundamentals Often Overlooked

admin — Thu, 05 Jan 2012 15:06:03 +0000

It was dimly lit, spider webs everywhere, there was a musty smell, and the floor was unbelievably slippery! I had to duck and weave my way through different chambers with only a lamp and the voices of others to guide me.

After a good hour of this we had arrived. “Nous sommes ici” (We are here), the Frenchman utters and with the flick of a switch we are standing in front of illuminated cave paintings 30 thousand years old – some of which are in such pristine condition that they look like they were painted yesterday.

As the light reflects off the surface of the… Click Here For Full Article

Kettlebell Training Academy - Australia

Kettlebell Mobility: The Vital First 5 Minutes of a Workout

Million Year Old Fitness Fundamentals Often Overlooked