Learn The Secrets Most Personal Trainers Will Never Know About Kettlebells

Sign Up For Your FREE Kettlebell Instructor Foundation Course

In My FREE Kettlebell Instructor Course, You'll Learn:

The biggest kettlebell mistakes that cause injury, and exactly what to do about it
How to build an often-overlooked foundation for swinging a kettlebell correctly
Little-know corrective-exercise strategies for getting instantly noticeable results
The teaching methods used by masters so that a complete novice is easy to instruct
How to make kettlebells work in your business so you can stand out from the competition

Kettlebell Resource Centre Links and Community

This course is a must have for anyone wanting a safe, efficient, knowledge based Kettlebell qualification. My first visions or thoughts before I booked the course, were that this course was going to be run by an ex-military / over ambitious personal trainer, would loves beasting everyone and I would get little more than 8 reps points. What I found was a well planned, safe, enjoyable course that had good knowledge and demonstration, All packaged and delivered by a passionate and experienced team of trainers. The venue choice was above satisfactory and gave a smart and professional edge to the course. I especially liked the posture work and corrective exercises. I now use the training provided to add a more rounded exercise plan to my clients. I will definitely looking to do more course with this provider. – Ian Edwards, Nuffield Health
I think it was the best course I have ever done and Ramon was brilliant! – Agnes Kovac, Virgin Active
Gives an instructor the skills required to assess a client’s appropriateness for kettlebell training and corrective strategies to improve their technique. - Keith Allinson, The Kettlebell Studio

Kettlebell Mobility: The Vital First 5 Minutes of a Workout

January 18th, 2012

Let’s talk about that vital first 5 minutes of a workout. Um… Vital?! Well yes, vital! The first 5-10 minutes can make or break (literally) the workout that our clients get.

Think about it this way. Our clients spend most of their day in the seated position. They sit on the way to work, they sit at work, they sit at meal times, they sit watching tv.

They sit.. a lot! This seated position, as we know, affects their posture and how they move – It will alter muscle firing… Click Here For Full Article