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Million Year Old Fitness Fundamentals Often Overlooked

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It was dimly lit, spider webs everywhere, there was a musty smell, and the floor was unbelievably slippery! I had to duck and weave my way through different chambers with only a lamp and the voices of others to guide me.

After a good hour of this we had arrived. “Nous sommes ici” (We are here), the Frenchman utters and with the flick of a switch we are standing in front of illuminated cave paintings 30 thousand years old – some of which are in such pristine condition that they look like they were painted yesterday.

As the light reflects off the surface of the… Click Here For Full Article